Numerous studies have shown the beneficial health effects of fermented food, especially fermented vegetables such as sauerkraut or kimchi. Fermenting vegetables is a tasty way to preserve while locking in all the healthy enzymes and probiotics.
The 3 L Fermenting Crock fits up to two medium sized cabbages and makes two 1 L jars full of sauerkraut or kimchi which lasts up to three months when stored in the fridge.
KIT COMES WITH:
• 3 L Mad Millie Handmade Ceramic Fermenting Crock
• 2 Traditional clay weights
• Instructions and recipes
